Movement Therapy and Fitness are the key foundations for maintaining a healthy perspective on life. For without them, life will wear you down. As we age, we may need as much Therapeutic Movement as we do Fitness. I provide customized programs for each individual, to help you move with optimal efficiency! Weather you play golf, tennis, run or walk, I’ll help you move more...
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Low Back Pain is the worst in terms of being overall debilitating. It can literally affect everything you do, from sleeping to sitting to standing and everything in between. In Sports and Movement Therapy, I see a lot of people with this problem. That being said, what to do when you experience this issue is your call. From a therapeutic perspective here are some tips I...
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